310
calories
12
ingredients
4
servings
429
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Ingredients
1 sweet potatoes medium
1 cup whole wheat pastry flour
1/2 tsp salt
1/2 tsp black pepper
1 tsp cinnamon
1/4 cup butter
1 tbsp fresh rosemary
2 tsps maple syrup
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Recipe Instructions
Read the instructions at Naturally EllaNutrition Facts
310
calories
12
g fat
3
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 310
Calories From Fat 110
% Daily Value*
Total Fat 12g
18%
Saturated Fat 7g
35%
Trans Fat g
Cholesterol 30mg
10%
Sodium 560mg
23%
Potassium 190mg
5%
Total Carbohydrates 46g
15%
Dietary Fiber 3g
12%
Sugars 3g
Protein 5g
10%
Vitamin A
100%
Vitamin C
2%
Calcium
6%
Iron
15%
Weight Watchers Points
PointsPlus: 8SmartPoints: 11
