140
calories
5
ingredients
2
servings
2
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Related categories: BeveragesBlendingDairy-freeSesame-freeSeafood-freePeanut-free+ See all
Ingredients
1 beetroots small raw, peeled and chopped
1 cup water
2 cups beet greens or spinach
2 orange peeled
1/2 cup frozen mixed berries mixed, I used a blueberry raspberry blackberry frozen mixture
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Recipe Instructions
Read the instructions at Not Just BakedNutrition Facts
140
calories
0
g fat
3
g sugar
Amount Per Serving (recipe is 2 servings)
Calories 140
Calories From Fat 0
% Daily Value*
Total Fat 0g
0%
Saturated Fat 0g
0%
Trans Fat g
Cholesterol 0mg
0%
Sodium 125mg
5%
Potassium 780mg
22%
Total Carbohydrates 35g
12%
Dietary Fiber 12g
48%
Sugars 3g
Protein 3g
6%
Vitamin A
60%
Vitamin C
240%
Calcium
20%
Iron
20%
Weight Watchers Points
PointsPlus: 3SmartPoints: 4
