420
calories
14
ingredients
4
servings
5
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Related categories: Main DishesRoastingBakingDairy-freeSesame-freeSeafood-free+ See all
Ingredients
1 red pepper cored and chopped
1 zucchini quartered lengthwise and cut into 1-inch cubes
4 cremini mushrooms sliced
1 purple onion or large yellow, peeled and sliced into 1-inch strips or chopped
3 tbsps olive oil
1 spaghetti squash medium, cut in half lengthwise
1 tsp dried parsley
1 tsp dried basil
1/4 tsp red pepper crushed, flakes, optional
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Recipe Instructions
Read the instructions at Cindy's TableNutrition Facts
420
calories
29
g fat
5
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 420
Calories From Fat 260
% Daily Value*
Total Fat 29g
45%
Saturated Fat 5g
25%
Trans Fat g
Cholesterol 425mg
142%
Sodium 400mg
17%
Potassium 870mg
25%
Total Carbohydrates 33g
11%
Dietary Fiber 3g
12%
Sugars 5g
Protein 18g
36%
Vitamin A
35%
Vitamin C
100%
Calcium
15%
Iron
15%
Weight Watchers Points
PointsPlus: 12SmartPoints: 13
