Roasted Vegetable Spaghetti Squash Crusted Quiche

Roasted Vegetable Spaghetti Squash Crusted Quiche

recipe by

420
calories
14
ingredients
4
servings
3.65

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Ingredients

1 red pepper cored and chopped
1 zucchini quartered lengthwise and cut into 1-inch cubes
1 purple onion or large yellow, peeled and sliced into 1-inch strips or chopped
3 tbsps olive oil
1 spaghetti squash medium, cut in half lengthwise
1/4 tsp red pepper crushed, flakes, optional

Nutrition Facts

420
calories
29
g fat
5
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 420
Calories From Fat 260
% Daily Value*
Total Fat 29g
45%
Saturated Fat 5g
25%
Trans Fat g
Cholesterol 425mg
142%
Sodium 400mg
17%
Potassium 870mg
25%
Total Carbohydrates 33g
11%
Dietary Fiber 3g
12%
Sugars 5g
Protein 18g
36%
Vitamin A
35%
Vitamin C
100%
Calcium
15%
Iron
15%

Weight Watchers Points

PointsPlus: 12
SmartPoints: 13