290
calories
13
ingredients
6
servings
9
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Related categories: SaladsSesame-freeSeafood-freeSoy-freeEgg-freeLacto-vegetarian+ See all
Ingredients
1 cup farro rinsed well
1/3 cup apple cider vinegar
2 tsps kosher salt more as needed
4 tbsps extra-virgin olive oil
2 tbsps fresh lemon juice
2 cups rocket leaves
1 cup basil leaves torn
1 cup mint leaves
1 1/2 cups cherry tomatoes halved
1/2 cup parmesan cheese shaved with a vegetable peeler
1/2 cup pistachio nuts chopped, toasted
sea salt flakes Maldon or other, for finishing
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Recipe Instructions
Read the instructions at Chez CateyLouNutrition Facts
290
calories
16
g fat
2
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 290
Calories From Fat 150
% Daily Value*
Total Fat 16g
25%
Saturated Fat 3g
15%
Trans Fat g
Cholesterol 5mg
2%
Sodium 660mg
28%
Potassium 430mg
12%
Total Carbohydrates 31g
10%
Dietary Fiber 6g
24%
Sugars 2g
Protein 9g
18%
Vitamin A
20%
Vitamin C
20%
Calcium
15%
Iron
15%
Weight Watchers Points
PointsPlus: 8SmartPoints: 9
