340
calories
16
ingredients
4
servings
20
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Related categories: BreadsBakingDairy-freeSesame-freeSeafood-freeSoy-free+ See all
Ingredients
1 2/3 cups spelt flour or all-purpose, Kamut, white whole wheat
1/2 cup sucanat or packed brown sugar
1 tsp baking soda
1 tsp cinnamon
1/2 tsp sea salt
3/4 tsp ginger
3/4 tsp baking powder
1/2 tsp nutmeg
1/4 tsp ground cloves optional
1/2 cup pure maple syrup honey might work
1 cup butternut squash canned, or canned pumpkin
1/4 cup coconut oil melted, or canola oil
1/4 cup applesauce
1 flax egg ground, 1 tbsp ground flax + 3 tbsp warm water, mixed
3/4 cup pumpkin butter
1/2 cup pecans or walnuts, chopped and toasted if desired
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Recipe Instructions
Read the instructions at Oh She GlowsNutrition Facts
340
calories
27
g fat
20
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 340
Calories From Fat 240
% Daily Value*
Total Fat 27g
42%
Saturated Fat 13g
65%
Trans Fat g
Cholesterol 0mg
0%
Sodium 570mg
24%
Potassium 220mg
6%
Total Carbohydrates 26g
9%
Dietary Fiber 3g
12%
Sugars 20g
Protein 2g
4%
Vitamin A
80%
Vitamin C
15%
Calcium
10%
Iron
6%
Weight Watchers Points
PointsPlus: 10SmartPoints: 16
