Potato Crust Spinach Quiche - How to Have Eggs and Potatoes for Dinner or Lunch and Enjoy It

Potato Crust Spinach Quiche - How to Have Eggs and Potatoes for Dinner or Lunch and Enjoy It

recipe by

240
calories
13
ingredients
4
servings
3.62

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Ingredients

1 baking potatoes large, or two medium ones
3 eggs
1 3/4 cups milk
2 cups spinach chopped
1 grating cheese compressed cup of
broccoli florets a couple of
3 slices ham chopped
1 tsp oregano
1 tsp basil
1/4 tsp black pepper
1/2 tsp salt or more to taste
1 pinch nutmeg

Nutrition Facts

240
calories
8
g fat
6
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 240
Calories From Fat 70
% Daily Value*
Total Fat 8g
12%
Saturated Fat 3g
15%
Trans Fat g
Cholesterol 180mg
60%
Sodium 700mg
29%
Potassium 590mg
17%
Total Carbohydrates 25g
8%
Dietary Fiber 3g
12%
Sugars 6g
Protein 16g
32%
Vitamin A
30%
Vitamin C
20%
Calcium
20%
Iron
20%

Weight Watchers Points

PointsPlus: 6
SmartPoints: 7