Poached Eggs with Tomatoes, Avocado & Basil

Poached Eggs with Tomatoes, Avocado & Basil

recipe by

80
calories
6
ingredients
4
servings
419

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Ingredients

2 eggs
2 slices fresh tomatoes heirlooms are my favorite
1/2 avocado sliced
3 leaves basil chopped

Nutrition Facts

80
calories
6
g fat
1
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 80
Calories From Fat 60
% Daily Value*
Total Fat 6g
9%
Saturated Fat 15g
75%
Trans Fat g
Cholesterol 105mg
35%
Sodium 230mg
10%
Potassium 210mg
6%
Total Carbohydrates 5g
2%
Dietary Fiber 3g
12%
Sugars 1g
Protein 4g
8%
Vitamin A
6%
Vitamin C
8%
Calcium
4%
Iron
8%

Weight Watchers Points

PointsPlus: 2
SmartPoints: 6