90
calories
6
ingredients
4
servings
67
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Ingredients
1 1/2 cups buttermilk
1/2 tsp ground red pepper cayenne
3/4 tsp salt
1 cut up chicken 3-pound, skin removed from all pieces except wings
1 1/2 cups panko breadcrumbs
1 tsp lemon peel grated fresh
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Recipe Instructions
Read the instructions at Health Me UpNutrition Facts
90
calories
2
g fat
5
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 90
Calories From Fat 20
% Daily Value*
Total Fat 2g
3%
Saturated Fat 1g
5%
Trans Fat g
Cholesterol 5mg
2%
Sodium 530mg
22%
Potassium 170mg
5%
Total Carbohydrates 14g
5%
Dietary Fiber 0g
0%
Sugars 5g
Protein 5g
10%
Vitamin A
4%
Vitamin C
4%
Calcium
15%
Iron
2%
Weight Watchers Points
PointsPlus: 2SmartPoints: 3
