Gobi Mutter Keema - Minced Cauliflower and Peas in Cilantro Onion curry. Vegan Glutenfree

Gobi Mutter Keema - Minced Cauliflower and Peas in Cilantro Onion curry. Vegan Glutenfree

recipe by

110
calories
18
ingredients
2
servings
3.611

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Ingredients

1/2 purple onion chopped
1 cup cilantro packed
1/2 in ginger knob of
4 cloves garlic
1/4 tsp fennel seeds
1/4 tsp cumin seed
1 pinch ground cinnamon cardamom powder, cloves powder
1/2 tsp garam masala
1 tsp oil
1/2 head cauliflower or 1.5-2 cups grated
1/2 cup frozen peas
1 red bell pepper sliced thin
1/2 tsp salt or to taste
1/2 tsp lemon juice or vinegar
1/2 cup water or non dairy milk
1 dash cayenne

Nutrition Facts

110
calories
2
g fat
8
g sugar
Amount Per Serving (recipe is 2 servings)
Calories 110
Calories From Fat 20
% Daily Value*
Total Fat 2g
3%
Saturated Fat 0g
0%
Trans Fat g
Cholesterol 0mg
0%
Sodium 540mg
23%
Potassium 660mg
19%
Total Carbohydrates 19g
6%
Dietary Fiber 6g
24%
Sugars 8g
Protein 5g
10%
Vitamin A
60%
Vitamin C
290%
Calcium
8%
Iron
8%

Weight Watchers Points

PointsPlus: 3
SmartPoints: 4