500
calories
19
ingredients
6
servings
4
Click to save recipe for later!
Related categories: FallDairy-freeSesame-freeSeafood-freeSoy-freeEgg-free+ See all
Ingredients
2 tbsps olive oil
1 tbsp balsamic vinegar
1 tsp dijon mustard
1/2 orange
1/2 tsp dried thyme
1/8 tsp salt
freshly ground pepper to taste
1 tbsp olive oil
1 bunch rainbow chard washed and dried
2 tbsps pumpkin seeds
1/3 cup pistachios
1 cup wheat berries cooked, such as Earthly Delights
1 cup brown rice cooked sprouted, such as Planet Rice
1 cup whole wheat couscous cooked
1/2 cup cranberries chopped unsweetened
1 cup apricots dried unsweetened
1 cup basil leaves tightly packed, julienned
Join our healthy recipes mailing list!
Enter your email address and we'll send you amazing, healthy recipes every week!
Recipe Instructions
Read the instructions at Meal Planning Maven - Linda S.Nutrition Facts
500
calories
13
g fat
5
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 500
Calories From Fat 120
% Daily Value*
Total Fat 13g
20%
Saturated Fat 2g
10%
Trans Fat g
Cholesterol 0mg
0%
Sodium 360mg
15%
Potassium 790mg
23%
Total Carbohydrates 84g
28%
Dietary Fiber 11g
44%
Sugars 5g
Protein 15g
30%
Vitamin A
120%
Vitamin C
70%
Calcium
10%
Iron
30%
Weight Watchers Points
PointsPlus: 13SmartPoints: 15
