Pumpkin Spice Smoothie

Pumpkin Spice Smoothie

recipe by

170
calories
9
ingredients
2
servings
3.63

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Ingredients

1/2 cup pumpkin purée pure, canned or homemade
1/4 cup low-fat plain greek yogurt or full fat
3/4 cup almond milk
1 bananas medium ripe
1/2 tsp pure vanilla
1 cup ice cubes

Nutrition Facts

170
calories
2
g fat
24
g sugar
Amount Per Serving (recipe is 2 servings)
Calories 170
Calories From Fat 15
% Daily Value*
Total Fat 2g
3%
Saturated Fat 0g
0%
Trans Fat g
Cholesterol 0mg
0%
Sodium 200mg
8%
Potassium 510mg
15%
Total Carbohydrates 35g
12%
Dietary Fiber 4g
16%
Sugars 24g
Protein 4g
8%
Vitamin A
200%
Vitamin C
25%
Calcium
15%
Iron
6%

Weight Watchers Points

PointsPlus: 4
SmartPoints: 8