430
calories
12
ingredients
7
servings
18
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Related categories: Main DishesSunday LunchSesame-freePeanut-freeTree-nut-freeSoy-free+ See all
Ingredients
1 1/4 lbs fish assorted, pieces, salmon, haddock, cod, 1-inch pieces
1 1/4 cups fish stock
1 1/2 cups milk divided
2 cups mashed potatoes creamy, homemade or storebought
1 cup seasoned bread crumbs
1/2 cup butter
3/4 cup flour
1 1/2 tbsps parsley
3 cloves garlic
1 bay leaf
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Recipe Instructions
Read the instructions at 12TomatoesNutrition Facts
430
calories
23
g fat
4
g sugar
Amount Per Serving (recipe is 7 servings)
Calories 430
Calories From Fat 200
% Daily Value*
Total Fat 23g
35%
Saturated Fat 12g
60%
Trans Fat g
Cholesterol 95mg
32%
Sodium 640mg
27%
Potassium 650mg
19%
Total Carbohydrates 32g
11%
Dietary Fiber 2g
8%
Sugars 4g
Protein 23g
46%
Vitamin A
15%
Vitamin C
10%
Calcium
15%
Iron
10%
Weight Watchers Points
PointsPlus: 11SmartPoints: 15
