140
calories
7
ingredients
4
servings
1
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Ingredients
250 grams broad beans double podded, weighed when removed from the pod
2 cloves garlic finely chopped
3 spring onions finely sliced
150 grams ham diced, preferably a spanish ham or pancetta although I used bacon in this instance and it was fine
1/2 lemon to taste
crusty bread good, cut into slices
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Recipe Instructions
Read the instructions at Eat Like a GirlNutrition Facts
140
calories
8
g fat
2
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 140
Calories From Fat 80
% Daily Value*
Total Fat 8g
12%
Saturated Fat 2g
10%
Trans Fat g
Cholesterol 20mg
7%
Sodium 500mg
21%
Potassium 320mg
9%
Total Carbohydrates 9g
3%
Dietary Fiber 4g
16%
Sugars 2g
Protein 8g
16%
Vitamin A
10%
Vitamin C
40%
Calcium
6%
Iron
8%
Weight Watchers Points
PointsPlus: 3SmartPoints: 4
