210
calories
13
ingredients
4
servings
2
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Ingredients
1 1/2 lbs beef stew meat cut into 1 inch cubes
1/4 cup all-purpose flour
1/2 tsp ground black pepper
1 clove garlic minced
1 tsp worcestershire sauce
1 seasoning beef stew, packet
1 can diced tomatoes in juice
2 cups beef broth 2 cups water + 2 tsp beef bouillon paste or cubes
2 onions medium, chopped
3 potatoes medium, diced
4 carrots sliced
4 stalks celery chopped
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Recipe Instructions
Read the instructions at Super Healthy KidsNutrition Facts
210
calories
0
g fat
9
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 210
Calories From Fat 0
% Daily Value*
Total Fat 0g
0%
Saturated Fat 0g
0%
Trans Fat g
Cholesterol 0mg
0%
Sodium 480mg
20%
Potassium 1170mg
33%
Total Carbohydrates 46g
15%
Dietary Fiber 7g
28%
Sugars 9g
Protein 7g
14%
Vitamin A
210%
Vitamin C
80%
Calcium
8%
Iron
10%
Weight Watchers Points
PointsPlus: 5SmartPoints: 7
