230
calories
9
ingredients
9
servings
92
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Related categories: SaladsSide DishesBoilingSesame-freeSeafood-freePeanut-free+ See all
Ingredients
1 box rotini 16 ounces
1 green pepper chopped
1 red pepper chopped
1 cucumber small, chopped
5 roma tomatoes chopped
1 cup balsamic vinaigrette salad dressing we used Maple Grove's Fat Free Balsamic
12 1/2 fresh basil leaves chopped
1/2 cup grated parmesan cheese freshly
salt and pepper, to taste
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Recipe Instructions
Read the instructions at Two Peas & Their PodNutrition Facts
230
calories
2
g fat
8
g sugar
Amount Per Serving (recipe is 9 servings)
Calories 230
Calories From Fat 20
% Daily Value*
Total Fat 2g
3%
Saturated Fat 1g
5%
Trans Fat g
Cholesterol 5mg
2%
Sodium 170mg
7%
Potassium 320mg
9%
Total Carbohydrates 43g
14%
Dietary Fiber 3g
12%
Sugars 8g
Protein 8g
16%
Vitamin A
15%
Vitamin C
60%
Calcium
8%
Iron
10%
Weight Watchers Points
PointsPlus: 6SmartPoints: 7
