500
calories
13
ingredients
5
servings
5
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Related categories: Main DishesSauteeingDairy-freeSesame-freeEgg-freeLow-cholesterol+ See all
Ingredients
1 flank steak about 2 lb
8 cups beef broth
4 tbsps olive oil
1 onions large, finely diced
1 cup green pepper chopped into small cubes
3 cloves garlic finely chopped
6 ozs tomato paste
8 ozs tomato sauce
1 tbsp worcestershire sauce
1 tbsp dried oregano
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Recipe Instructions
Read the instructions at Mommyhood's DiaryNutrition Facts
500
calories
25
g fat
10
g sugar
Amount Per Serving (recipe is 5 servings)
Calories 500
Calories From Fat 230
% Daily Value*
Total Fat 25g
38%
Saturated Fat 7g
35%
Trans Fat g
Cholesterol 65mg
22%
Sodium 2000mg
83%
Potassium 1440mg
41%
Total Carbohydrates 19g
6%
Dietary Fiber 5g
20%
Sugars 10g
Protein 45g
90%
Vitamin A
20%
Vitamin C
60%
Calcium
15%
Iron
35%
Weight Watchers Points
PointsPlus: 12SmartPoints: 14
