350
calories
17
ingredients
4
servings
4
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Ingredients
1/2 white onion diced
3 cloves garlic minced
1/2 lb ground turkey
1 smoked turkey dinner sausage link, diced
1 1/2 cups rice cooked
16 ozs diced tomatoes can of
2 tbsps parsley
1/2 tsp salt
1 tsp black pepper
1 tsp onion powder
1/2 tsp garlic powder
1 tsp worcestershire sauce
1/3 cup cheddar cheese
3/4 cup mozzarella cheese
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Recipe Instructions
Read the instructions at Divas Can CookNutrition Facts
350
calories
13
g fat
7
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 350
Calories From Fat 110
% Daily Value*
Total Fat 13g
20%
Saturated Fat 45g
225%
Trans Fat g
Cholesterol 70mg
23%
Sodium 670mg
28%
Potassium 910mg
26%
Total Carbohydrates 36g
12%
Dietary Fiber 4g
16%
Sugars 7g
Protein 25g
50%
Vitamin A
35%
Vitamin C
190%
Calcium
15%
Iron
10%
Weight Watchers Points
PointsPlus: 9SmartPoints: 21
