250
calories
11
ingredients
4
servings
17
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Ingredients
1 lb ground chicken
1/2 cup panko breadcrumbs
1/4 cup teriyaki sauce
1 carrots shredded
1/2 purple onion shredded
1 clove garlic minced
1 eggs
1 red pepper cut into 1-inch chunks
1 yellow peppers cut into 1-inch chunks
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Recipe Instructions
Read the instructions at 12TomatoesNutrition Facts
250
calories
10
g fat
5
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 250
Calories From Fat 90
% Daily Value*
Total Fat 10g
15%
Saturated Fat 25g
125%
Trans Fat g
Cholesterol 150mg
50%
Sodium 990mg
41%
Potassium 880mg
25%
Total Carbohydrates 14g
5%
Dietary Fiber 2g
8%
Sugars 5g
Protein 24g
48%
Vitamin A
70%
Vitamin C
160%
Calcium
4%
Iron
15%
Weight Watchers Points
PointsPlus: 6SmartPoints: 13
