130
calories
11
ingredients
10
servings
40
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Related categories: AppetizersSouthwesternMexicanSesame-freeSeafood-freePeanut-free+ See all
Ingredients
8 ozs cream cheese softened
1/2 tsp garlic powder divided
1/4 tsp cayenne pepper
1/2 tsp paprika each, onion powder, chili powder, and cumin
1 can black beans drained and rinsed
1/4 tsp onion powder each, and salt
1/4 tsp lime juice
1 1/2 tomatoes large, seeded and diced
1/2 yellow onion or white, diced
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Recipe Instructions
Read the instructions at Creme de la CrumbNutrition Facts
130
calories
8
g fat
2
g sugar
Amount Per Serving (recipe is 10 servings)
Calories 130
Calories From Fat 70
% Daily Value*
Total Fat 8g
12%
Saturated Fat 45g
225%
Trans Fat g
Cholesterol 25mg
8%
Sodium 250mg
10%
Potassium 240mg
7%
Total Carbohydrates 10g
3%
Dietary Fiber 3g
12%
Sugars 2g
Protein 5g
10%
Vitamin A
15%
Vitamin C
8%
Calcium
6%
Iron
6%
Weight Watchers Points
PointsPlus: 3SmartPoints: 16
