Grits with Corn and Onion Greens

Grits with Corn and Onion Greens

recipe by

270
calories
12
ingredients
7
servings
3.938

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Ingredients

1 tbsp olive oil
1 yellow onion or large white, grated
1 cup corn kernels whole, either frozen or freshly cut from the cob
2 cups whole milk
2 cups water
1 cup grits stone-ground or coarse-ground
2 tbsps butter
3/4 cup parmigiano reggiano cheese grated, about 3 ounces
1 tbsp flat leaf parsley chopped
1/4 cup greens chopped fresh green onion

Nutrition Facts

270
calories
10
g fat
6
g sugar
Amount Per Serving (recipe is 7 servings)
Calories 270
Calories From Fat 90
% Daily Value*
Total Fat 10g
15%
Saturated Fat 5g
25%
Trans Fat g
Cholesterol 25mg
8%
Sodium 580mg
24%
Potassium 220mg
6%
Total Carbohydrates 31g
10%
Dietary Fiber 2g
8%
Sugars 6g
Protein 12g
24%
Vitamin A
15%
Vitamin C
4%
Calcium
35%
Iron
6%

Weight Watchers Points

PointsPlus: 7
SmartPoints: 9