Healthy Brownies

Healthy Brownies

recipe by

160
calories
11
ingredients
8
servings
3.633

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Ingredients

1/2 cup pastry flour or white, or you can try spelt or gluten-free option
1/4 tsp baking powder
1/4 tsp salt
1/2 cup sugar for sugar-free version, see nutritional info link below
3 tbsps soft tofu or mori-nu firm or lite firm, click for Soy-Free Recipe
1/3 cup applesauce use only 1/4 cup if using 3tbsp oil
3 tbsps coconut oil
2 tbsps milk choice
chocolate chips optional:

Nutrition Facts

160
calories
7
g fat
17
g sugar
Amount Per Serving (recipe is 8 servings)
Calories 160
Calories From Fat 70
% Daily Value*
Total Fat 7g
11%
Saturated Fat 6g
30%
Trans Fat g
Cholesterol 0mg
0%
Sodium 95mg
4%
Potassium 85mg
2%
Total Carbohydrates 25g
8%
Dietary Fiber 2g
8%
Sugars 17g
Protein 2g
4%
Vitamin A
0%
Vitamin C
0%
Calcium
2%
Iron
6%

Weight Watchers Points

PointsPlus: 5
SmartPoints: 8