Vegan Gumbo with Andouille and Roasted Cauliflower

Vegan Gumbo with Andouille and Roasted Cauliflower

recipe by

130
calories
20
ingredients
4
servings
3.87

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Ingredients

1 head cauliflower
1 tbsp olive oil or less
0.13 g saffron powder divided
1 pinch sea salt
1 tbsp sherry
1 tsp sugar
2 andouille sausage style seitan sausages, sliced, store bought,or see my recipe here
1 tbsp vegan butter or oil of your choice
1 tbsp flour
1 white onion small, chopped finely
1 green pepper small, chopped finely
2 tsps tomato paste
2 tbsps nutritional yeast optional
1/2 tsp paprika or more
1/4 tsp cayenne
1/4 tsp garlic powder
1/4 tsp oregano

Nutrition Facts

130
calories
4
g fat
8
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 130
Calories From Fat 35
% Daily Value*
Total Fat 4g
6%
Saturated Fat 5g
25%
Trans Fat g
Cholesterol 0mg
0%
Sodium 1070mg
45%
Potassium 640mg
18%
Total Carbohydrates 20g
7%
Dietary Fiber 6g
24%
Sugars 8g
Protein 6g
12%
Vitamin A
15%
Vitamin C
160%
Calcium
6%
Iron
4%

Weight Watchers Points

PointsPlus: 3
SmartPoints: 6