90
calories
9
ingredients
4
servings
43
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Ingredients
1/2 pineapple a fresh ripe, cored and diced small
3 tbsps purple onion diced finely
2 green chilies serrano or jalapeno diced finely
1 tsp fresh ginger grated
1 tsp garlic fresh, grated
1 tbsp vinegar I used Chinese Rice Wine Vinegar
1 tbsp sugar or to taste
1 tsp red chili powder or cayenne powder, or to taste
salt to taste
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Recipe Instructions
Read the instructions at Curry and ComfortNutrition Facts
90
calories
0
g fat
16
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 90
Calories From Fat 0
% Daily Value*
Total Fat 0g
0%
Saturated Fat 0g
0%
Trans Fat g
Cholesterol 0mg
0%
Sodium 200mg
8%
Potassium 230mg
7%
Total Carbohydrates 21g
7%
Dietary Fiber 2g
8%
Sugars 16g
Protein 2g
4%
Vitamin A
10%
Vitamin C
180%
Calcium
2%
Iron
2%
Weight Watchers Points
PointsPlus: 2SmartPoints: 4
