430
calories
8
ingredients
2
servings
8
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Related categories: Breakfast And BrunchKid-FriendlyBrowningDairy-freeSesame-freeSeafood-free+ See all
Ingredients
1/4 cup coconut flakes unsweetened
3 tbsps creamy peanut butter
1 tbsp maple syrup
4 slices bread or bagel
1/2 cup strawberries sliced
1/2 bananas sliced
2 tbsps golden raisins
2 tsps chia seeds
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Recipe Instructions
Read the instructions at The Tolerant VeganNutrition Facts
430
calories
20
g fat
20
g sugar
Amount Per Serving (recipe is 2 servings)
Calories 430
Calories From Fat 180
% Daily Value*
Total Fat 20g
31%
Saturated Fat 9g
45%
Trans Fat g
Cholesterol 0mg
0%
Sodium 460mg
19%
Potassium 490mg
14%
Total Carbohydrates 54g
18%
Dietary Fiber 6g
24%
Sugars 20g
Protein 12g
24%
Vitamin A
0%
Vitamin C
35%
Calcium
10%
Iron
15%
Weight Watchers Points
PointsPlus: 12SmartPoints: 17
