380
calories
21
ingredients
4
servings
4
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Related categories: Main DishesDairy-freeSesame-freeSeafood-freeEgg-freeLacto-vegetarian+ See all
Ingredients
1 tbsp olive oil
1 onions cooking, diced
2 cloves garlic minced
1 sprig rosemary leaves minced
4 sprigs thyme leaves removed + divided
1 pinch chili flakes optional
2 tsps balsamic vinegar
5 cups vegetables worth of small diced, hardy, I used a mix of butternut squash, carrots and beets
1/3 cup French lentils or black, rinsed
2 1/2 cups vegetable stock
1 tsp tamari soy sauce
2 tsps arrowroot powder
1 tbsp water cold filtered
3 cups celery root peeled + 1-inch-diced
2 cloves garlic peeled
1 1/2 tbsps olive oil + extra
1/4 cup unsweetened almond milk
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Recipe Instructions
Read the instructions at The First MessNutrition Facts
380
calories
14
g fat
6
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 380
Calories From Fat 130
% Daily Value*
Total Fat 14g
22%
Saturated Fat 45g
225%
Trans Fat g
Cholesterol 0mg
0%
Sodium 1250mg
52%
Potassium 1040mg
30%
Total Carbohydrates 56g
19%
Dietary Fiber 18g
72%
Sugars 6g
Protein 14g
28%
Vitamin A
220%
Vitamin C
60%
Calcium
15%
Iron
35%
Weight Watchers Points
PointsPlus: 10SmartPoints: 23
