150
calories
17
ingredients
4
servings
20
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Ingredients
1/2 chicken breasts diced
1 onions large, chopped
2 green pepper chopped
2 cloves garlic
2 tbsps tomato purée
2 tomatoes diced
1/2 cup peas canned
1 cup hot water
2 tsps ground red pepper
1 potatoes
1/2 cup milk fatless
1/4 tbsp grated parmesan cheese
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Recipe Instructions
Read the instructions at Turkish Style CookingNutrition Facts
150
calories
15
g fat
8
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 150
Calories From Fat 15
% Daily Value*
Total Fat 15g
23%
Saturated Fat 5g
25%
Trans Fat g
Cholesterol 10mg
3%
Sodium 480mg
20%
Potassium 810mg
23%
Total Carbohydrates 26g
9%
Dietary Fiber 6g
24%
Sugars 8g
Protein 9g
18%
Vitamin A
25%
Vitamin C
130%
Calcium
10%
Iron
20%
Weight Watchers Points
PointsPlus: 7SmartPoints: 6
