240
calories
12
ingredients
4
servings
154
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Related categories: SaladsDairy-freeSesame-freeSeafood-freeSoy-freeEgg-free+ See all
Ingredients
1/2 cup bulgur uncooked
1/2 cup pitted date chopped
1/2 tsp salt
1/4 cup pistachios
1 orange peeled and cut into sections
2 cups baby spinach leaves
1 orange peeled
1 tbsp olive oil
1 tbsp apple cider vinegar
1/2 tsp salt
1/2 cup coriander leaf fresh, packed
2 tbsps water to adjust consistency
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Recipe Instructions
Read the instructions at Pinch of YumNutrition Facts
240
calories
7
g fat
13
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 240
Calories From Fat 60
% Daily Value*
Total Fat 7g
11%
Saturated Fat 1g
5%
Trans Fat g
Cholesterol 0mg
0%
Sodium 320mg
13%
Potassium 470mg
13%
Total Carbohydrates 44g
15%
Dietary Fiber 10g
40%
Sugars 13g
Protein 5g
10%
Vitamin A
10%
Vitamin C
110%
Calcium
10%
Iron
10%
Weight Watchers Points
PointsPlus: 6SmartPoints: 9
