Grilled Chicken Wings with Molasses Barbecue Sauce

Grilled Chicken Wings with Molasses Barbecue Sauce

recipe by

120
calories
14
ingredients
24
servings
3.621

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Ingredients

2 mango medium ripe
2 tbsps olive oil
1 onion medium, chopped
2 cloves garlic minced
1 serrano peppers small, deseeded and chopped
4 plum tomatoes large, chopped
2 tbsps fresh parsley chopped
6 tbsps honey
3 tbsps molasses
2 tbsps lime juice
1 tbsp soy sauce
1 tbsp chili powder

Nutrition Facts

120
calories
6
g fat
9
g sugar
Amount Per Serving (recipe is 24 servings)
Calories 120
Calories From Fat 60
% Daily Value*
Total Fat 6g
9%
Saturated Fat 15g
75%
Trans Fat g
Cholesterol 25mg
8%
Sodium 65mg
3%
Potassium 160mg
5%
Total Carbohydrates 11g
4%
Dietary Fiber 1g
4%
Sugars 9g
Protein 6g
12%
Vitamin A
8%
Vitamin C
15%
Calcium
2%
Iron
4%

Weight Watchers Points

PointsPlus: 3
SmartPoints: 8

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