230
calories
12
ingredients
4
servings
97
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Related categories: AppetizersMain DishesBakingSesame-freeSeafood-freeSoy-free+ See all
Ingredients
1 lb boneless chicken breast organic
1 eggs
1/4 tsp water
1/2 cup almond meal flax meal makes a great substitution
1 tsp italian seasoning
1/4 tsp cayenne pepper
1/4 tsp paprika
1/2 tsp garlic powder
1/4 tsp red pepper flakes
1/4 tsp sea salt Himalayan
1/4 tsp chili powder
1 tbsp fresh parmesan cheese
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Recipe Instructions
Read the instructions at Lexi's Clean KitchenNutrition Facts
230
calories
11
g fat
1
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 230
Calories From Fat 100
% Daily Value*
Total Fat 11g
17%
Saturated Fat 2g
10%
Trans Fat g
Cholesterol 125mg
42%
Sodium 250mg
10%
Potassium 540mg
15%
Total Carbohydrates 4g
1%
Dietary Fiber 2g
8%
Sugars 1g
Protein 29g
58%
Vitamin A
6%
Vitamin C
4%
Calcium
8%
Iron
6%
Weight Watchers Points
PointsPlus: 6SmartPoints: 5
