250
calories
10
ingredients
4
servings
18
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Related categories: Main DishesGlazingDairy-freeSesame-freeSeafood-freePeanut-free+ See all
Ingredients
3/4 cup panko breadcrumbs see shopping tips
2 garlic cloves minced
1/2 tsp salt
1/4 tsp ground pepper fresh
16 ozs boneless chicken breast each, skinless,, 1 pound total
1/4 cup fresh lemon juice
1/4 cup honey
2 tsps Tabasco Pepper Sauce use only 1 teaspoon-if you don’t want it too spicy
1 tbsp extra-virgin olive oil
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Recipe Instructions
Read the instructions at Skinny KitchenNutrition Facts
250
calories
7
g fat
18
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 250
Calories From Fat 60
% Daily Value*
Total Fat 7g
11%
Saturated Fat 15g
75%
Trans Fat g
Cholesterol 75mg
25%
Sodium 450mg
19%
Potassium 460mg
13%
Total Carbohydrates 24g
8%
Dietary Fiber 0g
0%
Sugars 18g
Protein 24g
48%
Vitamin A
2%
Vitamin C
15%
Calcium
2%
Iron
2%
Weight Watchers Points
PointsPlus: 7SmartPoints: 12
