290
calories
11
ingredients
2
servings
3
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Ingredients
1 tbsp oil
1 onions finely diced
3 cloves garlic minced
1 1/2 tsps smoked paprika
1 tsp hot chili powder
1/2 tsp ground coriander
1/2 tsp ground cumin
400 grams black beans tins, drained but not rinsed, 240g each when drained
fresh coriander to serve
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Recipe Instructions
Read the instructions at Amuse Your BoucheNutrition Facts
290
calories
7
g fat
3
g sugar
Amount Per Serving (recipe is 2 servings)
Calories 290
Calories From Fat 70
% Daily Value*
Total Fat 7g
11%
Saturated Fat 5g
25%
Trans Fat g
Cholesterol 0mg
0%
Sodium 1170mg
49%
Potassium 860mg
25%
Total Carbohydrates 45g
15%
Dietary Fiber 18g
72%
Sugars 3g
Protein 14g
28%
Vitamin A
25%
Vitamin C
25%
Calcium
15%
Iron
35%
Weight Watchers Points
PointsPlus: 7SmartPoints: 9
