Ingredients
1 gal water divided
1 cup kosher salt
2 tbsps sugar
2 tbsps black peppercorns
6 whole chicken legs drumstick and thigh intact
1/3 cup dijon mustard
1/4 cup cooking oil neutral, such as canola or safflower
1/4 cup dry white wine such as Sauvignon Blanc or Pinot Grigio
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Recipe Instructions
Read the instructions at The KitchnNutrition Facts
150
calories
5
g fat
4
g sugar
Amount Per Serving (recipe is 7 servings)
Calories 150
Calories From Fat 45
% Daily Value*
Total Fat 5g
8%
Saturated Fat 1g
5%
Trans Fat 0g
Cholesterol 65mg
22%
Sodium 8770mg
365%
Potassium 250mg
7%
Total Carbohydrates 6g
2%
Dietary Fiber 1g
4%
Sugars 4g
Protein 18g
36%
Vitamin A
2%
Vitamin C
2%
Calcium
6%
Iron
10%
Weight Watchers Points
PointsPlus: 4SmartPoints: 4
