Crock Pot Lentil Soup with Kielbasa

Crock Pot Lentil Soup with Kielbasa

recipe by

410
calories
13
ingredients
6
servings
3.62

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Ingredients

2 tbsps olive oil
3 carrots medium, chopped
1 sweet onion small, diced
3 cloves garlic minced
2 cups red lentils dried, rinsed
6 ozs kielbasa fully cooked polska, cut into bite-sized pieces
1/2 tsp salt
1/2 tbsp Italian herbs
2 1/2 tbsps lemon juice

Nutrition Facts

410
calories
13
g fat
6
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 410
Calories From Fat 110
% Daily Value*
Total Fat 13g
20%
Saturated Fat 25g
125%
Trans Fat g
Cholesterol 20mg
7%
Sodium 770mg
32%
Potassium 1020mg
29%
Total Carbohydrates 52g
17%
Dietary Fiber 22g
88%
Sugars 6g
Protein 26g
52%
Vitamin A
100%
Vitamin C
25%
Calcium
8%
Iron
35%

Weight Watchers Points

PointsPlus: 10
SmartPoints: 17