410
calories
13
ingredients
6
servings
2
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Related categories: SoupsDairy-freeSesame-freeSeafood-freePeanut-freeTree-nut-free+ See all
Ingredients
2 tbsps olive oil
3 carrots medium, chopped
1 sweet onion small, diced
3 cloves garlic minced
1 dash crushed red pepper flakes
2 cups red lentils dried, rinsed
6 cups low sodium chicken broth
6 ozs kielbasa fully cooked polska, cut into bite-sized pieces
1/2 tsp salt
1/2 tbsp Italian herbs
2 1/2 tbsps lemon juice
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Recipe Instructions
Read the instructions at Very CulinaryNutrition Facts
410
calories
13
g fat
6
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 410
Calories From Fat 110
% Daily Value*
Total Fat 13g
20%
Saturated Fat 25g
125%
Trans Fat g
Cholesterol 20mg
7%
Sodium 770mg
32%
Potassium 1020mg
29%
Total Carbohydrates 52g
17%
Dietary Fiber 22g
88%
Sugars 6g
Protein 26g
52%
Vitamin A
100%
Vitamin C
25%
Calcium
8%
Iron
35%
Weight Watchers Points
PointsPlus: 10SmartPoints: 17
