330
calories
13
ingredients
4
servings
13
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Ingredients
pasta 8 0z. favorite cooked, I used Penne
2 tbsps olive oil divided
1/2 cup onions each, bell peppers, and celery, chopped fine
1 pkg frozen chopped spinach thawed and drained
2 cups cooked chicken breasts cubed
1 can cream of chicken soup /mushroom soup
1 soup
1 can milk
1 tsp lemon pepper
1 tsp cajun seasoning
1/4 cup fresh parsley chopped
1 cup shredded cheese I used triple cheddar
3 Tabasco Pepper Sauce shakes
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Recipe Instructions
Read the instructions at Cajun DelightsNutrition Facts
330
calories
22
g fat
4
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 330
Calories From Fat 200
% Daily Value*
Total Fat 22g
34%
Saturated Fat 9g
45%
Trans Fat g
Cholesterol 40mg
13%
Sodium 700mg
29%
Potassium 220mg
6%
Total Carbohydrates 20g
7%
Dietary Fiber 1g
4%
Sugars 4g
Protein 12g
24%
Vitamin A
15%
Vitamin C
10%
Calcium
30%
Iron
10%
Weight Watchers Points
PointsPlus: 9SmartPoints: 12
