Honey and Raspberry Pancakes

Honey and Raspberry Pancakes

recipe by

320
calories
9
ingredients
4
servings
3.87

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Ingredients

75 grams plain flour 12 TBS
1 pinch salt
2 eggs medium free range
200 ml milk 6.76 fluid ounces, or 13 1/2 TBS
6 tbsps runny honey
oil a light flavoured, for cooking
2 tbsps whiskey Cointreau or Orange Juice, you decide
350 grams raspberries Thawed and drained if frozen, about 2 1/2 cups
ice cream Vanilla Bean, to serve

Nutrition Facts

320
calories
14
g fat
14
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 320
Calories From Fat 130
% Daily Value*
Total Fat 14g
22%
Saturated Fat 45g
225%
Trans Fat g
Cholesterol 125mg
42%
Sodium 135mg
6%
Potassium 360mg
10%
Total Carbohydrates 37g
12%
Dietary Fiber 7g
28%
Sugars 14g
Protein 10g
20%
Vitamin A
6%
Vitamin C
40%
Calcium
15%
Iron
10%

Weight Watchers Points

PointsPlus: 8
SmartPoints: 23