Chinese Chicken and Broccoli

Chinese Chicken and Broccoli

recipe by

290
calories
16
ingredients
4
servings
3.6103

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Ingredients

2 boneless skinless chicken breasts cut into bite-sized pieces
1 head broccoli crowns only, cut into bite-sized pieces
2 tbsps vegetable oil
1 tbsp water
1/2 tsp baking soda
1 tsp sugar
2 tsps corn starch
2 tbsps brown sugar
4 cloves garlic minced
2 tbsps flour
1 tbsp rice vinegar
2 tbsps water

Nutrition Facts

290
calories
15
g fat
9
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 290
Calories From Fat 140
% Daily Value*
Total Fat 15g
23%
Saturated Fat 15g
75%
Trans Fat 0g
Cholesterol 40mg
13%
Sodium 940mg
39%
Potassium 760mg
22%
Total Carbohydrates 23g
8%
Dietary Fiber 5g
20%
Sugars 9g
Protein 19g
38%
Vitamin A
20%
Vitamin C
230%
Calcium
10%
Iron
10%

Weight Watchers Points

PointsPlus: 8
SmartPoints: 12