250
calories
13
ingredients
2
servings
1
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Ingredients
8 scallops juicy fresh, rinsed and pat dry
salt and ground black pepper to taste
head cauliflower Small
1 pinch salt
2 fresh corn cobs
250 ml chicken stock
1/2 tsp shallots finely diced
1/2 lemon
1 tbsp currant
1 tbsp olive oil
1/2 tbsp butter
1/2 tbsp cream
8 radishes thinly sliced, for garnish
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Recipe Instructions
Read the instructions at Burp! AppetitNutrition Facts
250
calories
13
g fat
5
g sugar
Amount Per Serving (recipe is 2 servings)
Calories 250
Calories From Fat 120
% Daily Value*
Total Fat 13g
20%
Saturated Fat 3g
15%
Trans Fat g
Cholesterol 25mg
8%
Sodium 430mg
18%
Potassium 570mg
16%
Total Carbohydrates 25g
8%
Dietary Fiber 4g
16%
Sugars 5g
Protein 14g
28%
Vitamin A
4%
Vitamin C
50%
Calcium
4%
Iron
6%
Weight Watchers Points
PointsPlus: 7SmartPoints: 8
