410
calories
12
ingredients
6
servings
51
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Related categories: Breakfast And BrunchLunch And SnacksDairy-freeSesame-freeSeafood-freeEgg-free+ See all
Ingredients
1 1/2 cups kamut puffed, or puffed rice or puffed wheat
1 1/2 cups rolled oats traditional, not the quick-cook kind
1/2 cup Grape-Nuts Cereal
1/3 cup dried cranberries or chopped dried apricot, or mix of both
1/3 cup sunflower seeds salted
1/4 cup pumpkin seeds
1 dash cinnamon
3 1/2 tbsps almond butter can substitute soy butter or peanut butter, creamy or chunky
3 1/2 tbsps brown rice syrup
3 tbsps honey
1 tbsp light brown sugar
1 tsp vanilla
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Recipe Instructions
Read the instructions at Brown Eyed BakerNutrition Facts
410
calories
15
g fat
19
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 410
Calories From Fat 140
% Daily Value*
Total Fat 15g
23%
Saturated Fat 15g
75%
Trans Fat g
Cholesterol 0mg
0%
Sodium 65mg
3%
Potassium 380mg
11%
Total Carbohydrates 60g
20%
Dietary Fiber 7g
28%
Sugars 19g
Protein 12g
24%
Vitamin A
4%
Vitamin C
2%
Calcium
6%
Iron
40%
Weight Watchers Points
PointsPlus: 11SmartPoints: 18
