80
calories
9
ingredients
4
servings
1
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Ingredients
1/3 cup oats large flake
3 tbsps egg whites
1 tbsp skim milk
2 tbsps low-fat ricotta cheese
1/4 tsp vanilla extract
1 tbsp whole wheat flour
2 tbsps water
1 pinch salt
1 dash splenda
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Recipe Instructions
Read the instructions at Oh She GlowsNutrition Facts
80
calories
15
g fat
0
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 80
Calories From Fat 15
% Daily Value*
Total Fat 15g
23%
Saturated Fat 5g
25%
Trans Fat g
Cholesterol 5mg
2%
Sodium 70mg
3%
Potassium 100mg
3%
Total Carbohydrates 11g
4%
Dietary Fiber 2g
8%
Sugars 0g
Protein 5g
10%
Vitamin A
2%
Vitamin C
0%
Calcium
4%
Iron
4%
Weight Watchers Points
PointsPlus: 5SmartPoints: 3
