360
calories
14
ingredients
6
servings
9
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Ingredients
1 lb fresh mushrooms –, abt 35 to 40
1/4 cup chopped celery finely-
2 tbsps finely chopped onion
2 tbsps red bell pepper finely-chopped
1/2 lb meat crab claw
2 cups oyster crackers — crushed
1/2 cup shredded cheddar cheese
1/4 tsp garlic powder
1/2 tsp old bay seasoning
1/4 tsp ground black pepper freshly-
1/4 tsp salt
1 eggs
1/2 cup water
6 slices white cheddar cheese
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Recipe Instructions
Read the instructions at Whippin It Up 4 FoodiesNutrition Facts
360
calories
24
g fat
3
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 360
Calories From Fat 210
% Daily Value*
Total Fat 24g
37%
Saturated Fat 12g
60%
Trans Fat g
Cholesterol 105mg
35%
Sodium 540mg
23%
Potassium 440mg
13%
Total Carbohydrates 15g
5%
Dietary Fiber 1g
4%
Sugars 3g
Protein 21g
42%
Vitamin A
10%
Vitamin C
10%
Calcium
30%
Iron
15%
Weight Watchers Points
PointsPlus: 10SmartPoints: 13
