Pineapple Chicken

Pineapple Chicken

recipe by

190
calories
11
ingredients
4
servings
3.61600

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Ingredients

1/2 tsp salt
1/8 tsp pepper
1 tbsp canola oil
20 ozs pineapple unsweetened sliced
1 tbsp corn starch
1/4 cup dijon mustard
1/4 cup honey
2 garlic cloves minced
rice Hot cooked

Nutrition Facts

190
calories
6
g fat
25
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 190
Calories From Fat 50
% Daily Value*
Total Fat 6g
9%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 290mg
12%
Potassium 150mg
4%
Total Carbohydrates 35g
12%
Dietary Fiber 2g
8%
Sugars 25g
Protein 3g
6%
Vitamin A
2%
Vitamin C
60%
Calcium
4%
Iron
6%

Weight Watchers Points

PointsPlus: 5
SmartPoints: 8