230
calories
22
ingredients
12
servings
47
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Related categories: SoupsMicrowavingDairy-freeSesame-freeSeafood-freePeanut-free+ See all
Ingredients
1 tsp olive oil light
1 yellow onion very large, chopped small, about 2 cups
2 cloves garlic minced
3 qts beef broth
3 qts water
3 qts beef broth
28 ozs tomato sauce
1 tsp chili powder this is just enough to provide flavor with very little heat
1/2 tsp mint dried
1 lb ground beef
1/2 lb ground pork
2 eggs
1/2 cup rice uncooked
1 tsp mint dried
1 tsp kosher salt
1/2 tsp ground black pepper freshly
salt Additional, to taste, I used an additional teaspoon or so
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Recipe Instructions
Read the instructions at Barefeet In The KitchenNutrition Facts
230
calories
11
g fat
4
g sugar
Amount Per Serving (recipe is 12 servings)
Calories 230
Calories From Fat 100
% Daily Value*
Total Fat 11g
17%
Saturated Fat 4g
20%
Trans Fat 0g
Cholesterol 75mg
25%
Sodium 2150mg
90%
Potassium 740mg
21%
Total Carbohydrates 10g
3%
Dietary Fiber 3g
12%
Sugars 4g
Protein 18g
36%
Vitamin A
15%
Vitamin C
20%
Calcium
8%
Iron
10%
Weight Watchers Points
PointsPlus: 5SmartPoints: 7
