340
calories
8
ingredients
8
servings
1
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Related categories: Main DishesBakingBoilingSesame-freeSeafood-freePeanut-free+ See all
Ingredients
1 1/2 cups quinoa
3 cups chicken broth {Or veggie broth for vegetarian version}
1 cup frozen corn
15 ozs canned black beans {drained and rinsed}
1 cup greek style plain yogurt
10 ozs rotel tomatoes drained
1/2 cup salsa
2 cups Mexican cheese blend divided
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Recipe Instructions
Read the instructions at High Heels and GrillsNutrition Facts
340
calories
13
g fat
3
g sugar
Amount Per Serving (recipe is 8 servings)
Calories 340
Calories From Fat 120
% Daily Value*
Total Fat 13g
20%
Saturated Fat 7g
35%
Trans Fat g
Cholesterol 35mg
12%
Sodium 630mg
26%
Potassium 610mg
17%
Total Carbohydrates 38g
13%
Dietary Fiber 8g
32%
Sugars 3g
Protein 19g
38%
Vitamin A
8%
Vitamin C
8%
Calcium
25%
Iron
15%
Weight Watchers Points
PointsPlus: 9SmartPoints: 11
