290
calories
13
ingredients
12
servings
265
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Related categories: Breakfast And BrunchBreadsBakingBrowningSesame-freeSeafood-free+ See all
Ingredients
2 cups wholemeal flour
1/2 cup quinoa flakes
1 tsp ground cinnamon
1/2 tsp ground nutmeg
1 eggs beaten
2/3 cup agave nectar dark
2 tsps baking powder
1/2 tsp baking soda
110 ml vegetable oil
1 cup buttermilk
3 bananas mashed
125 grams blueberries frozen is fine
1/4 cup rolled oats
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Recipe Instructions
Read the instructions at Delicious EverydayNutrition Facts
290
calories
10
g fat
19
g sugar
Amount Per Serving (recipe is 12 servings)
Calories 290
Calories From Fat 90
% Daily Value*
Total Fat 10g
15%
Saturated Fat 1g
5%
Trans Fat 0g
Cholesterol 20mg
7%
Sodium 80mg
3%
Potassium 380mg
11%
Total Carbohydrates 45g
15%
Dietary Fiber 5g
20%
Sugars 19g
Protein 6g
12%
Vitamin A
2%
Vitamin C
8%
Calcium
8%
Iron
8%
Weight Watchers Points
PointsPlus: 8SmartPoints: 11
