150
calories
13
ingredients
4
servings
8
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Ingredients
8 ozs whole wheat pasta 100%, 2.5-3 cups
2 cups vegetable broth or water
8 ozs mushrooms 3ish cups sliced, 8-10 buttons
1/2 onions small, either sliced or chopped
2 cloves garlic minced, ~1 Tbsp
1 tbsp balsamic vinegar
1 tbsp butter
1/2 tsp salt
5 ozs spinach 3ish cups packed
2 ozs goat cheese
red pepper flakes optional, or parmesan for garnish
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Recipe Instructions
Read the instructions at Frugal NutritionNutrition Facts
150
calories
9
g fat
4
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 150
Calories From Fat 80
% Daily Value*
Total Fat 9g
14%
Saturated Fat 6g
30%
Trans Fat g
Cholesterol 25mg
8%
Sodium 1060mg
44%
Potassium 550mg
16%
Total Carbohydrates 11g
4%
Dietary Fiber 4g
16%
Sugars 4g
Protein 8g
16%
Vitamin A
120%
Vitamin C
30%
Calcium
20%
Iron
15%
Weight Watchers Points
PointsPlus: 4SmartPoints: 6
