Skinny Salisbury Steak with Mushroom Gravy

Skinny Salisbury Steak with Mushroom Gravy

recipe by

220
calories
18
ingredients
8
servings
3.6324

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Ingredients

1 1/2 tsps oil
3/4 cup onion minced
1 lb ground turkey 93% lean
1/2 cup bread crumbs dry
2 cups beef broth
1/4 tsp salt
1/8 tsp ground black pepper to taste
2 tbsps tomato paste
2 tsps worcestershire sauce to taste
1/4 cup water
chopped parsley for garnish, optional

Nutrition Facts

220
calories
8
g fat
2
g sugar
Amount Per Serving (recipe is 8 servings)
Calories 220
Calories From Fat 80
% Daily Value*
Total Fat 8g
12%
Saturated Fat 25g
125%
Trans Fat g
Cholesterol 80mg
27%
Sodium 430mg
18%
Potassium 550mg
16%
Total Carbohydrates 8g
3%
Dietary Fiber 1g
4%
Sugars 2g
Protein 25g
50%
Vitamin A
4%
Vitamin C
8%
Calcium
4%
Iron
15%

Weight Watchers Points

PointsPlus: 5
SmartPoints: 11