CHICKEN AND CHINESE BROCCOLI

CHICKEN AND CHINESE BROCCOLI

recipe by

80
calories
10
ingredients
4
servings
3.817

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Ingredients

1 lb gai lan baby, or other leafy green like choy sum
2 tbsps Shaoxing wine
2 tbsps soy sauce
1/4 tsp white pepper
1/4 tsp sesame oil
1 1/2 tsps corn starch
2 inches hot water
3 cloves garlic

Nutrition Facts

80
calories
25
g fat
1
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 80
Calories From Fat 20
% Daily Value*
Total Fat 25g
38%
Saturated Fat 0g
0%
Trans Fat g
Cholesterol 20mg
7%
Sodium 490mg
20%
Potassium 430mg
12%
Total Carbohydrates 7g
2%
Dietary Fiber 4g
16%
Sugars 1g
Protein 8g
16%
Vitamin A
35%
Vitamin C
60%
Calcium
10%
Iron
8%

Weight Watchers Points

PointsPlus: 8
SmartPoints: 2