Ingredients

1/2 cup milk
1/2 cup yogurt I use vanilla yogurt

Nutrition Facts

110
calories
3
g fat
11
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 110
Calories From Fat 30
% Daily Value*
Total Fat 3g
5%
Saturated Fat 2g
10%
Trans Fat g
Cholesterol 15mg
5%
Sodium 60mg
3%
Potassium 350mg
10%
Total Carbohydrates 16g
5%
Dietary Fiber 2g
8%
Sugars 11g
Protein 4g
8%
Vitamin A
2%
Vitamin C
30%
Calcium
15%
Iron
2%

Weight Watchers Points

PointsPlus: 3
SmartPoints: 5