200
calories
19
ingredients
8
servings
1
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Related categories: Main DishesDairy-freeEgg-freeSulfite-freePescetarianHigh-fiber+ See all
Ingredients
1 tbsp toasted sesame oil
1/2 cup brown rice
1/2 yellow onion diced
2 cloves garlic minced
1 stalk celery diced
1 carrots diced
1/4 cup nutritional yeast
1/2 tsp ground mustard
1/4 tsp ground coriander
1/2 tsp thyme
1 cup lentils the brown ones
7 ozs diced tomatoes in juice
2 1/2 cups water
1/2 head green cabbage chopped
1 tbsp worcestershire sauce
2 tsps vegetables boullion
1/2 cup fresh parsley chopped
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Recipe Instructions
Read the instructions at Home Cooked VeganNutrition Facts
200
calories
3
g fat
2
g sugar
Amount Per Serving (recipe is 8 servings)
Calories 200
Calories From Fat 25
% Daily Value*
Total Fat 3g
5%
Saturated Fat 0g
0%
Trans Fat g
Cholesterol 0mg
0%
Sodium 150mg
6%
Potassium 610mg
17%
Total Carbohydrates 33g
11%
Dietary Fiber 12g
48%
Sugars 2g
Protein 11g
22%
Vitamin A
40%
Vitamin C
70%
Calcium
8%
Iron
20%
Weight Watchers Points
PointsPlus: 4SmartPoints: 5
