450
calories
10
ingredients
4
servings
110
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Ingredients
2 cups flour
2 tbsps sugar
1 tsp ground cinnamon
1 tsp baking powder
1/2 tsp baking soda
1 tsp sea salt or kosher
2 eggs separated
1 cup buttermilk *see note 1
1/4 cup unsalted butter melted
3/4 cup apple cider
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Recipe Instructions
Read the instructions at White on Rice CoupleNutrition Facts
450
calories
16
g fat
15
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 450
Calories From Fat 140
% Daily Value*
Total Fat 16g
25%
Saturated Fat 9g
45%
Trans Fat g
Cholesterol 140mg
47%
Sodium 700mg
29%
Potassium 220mg
6%
Total Carbohydrates 64g
21%
Dietary Fiber 2g
8%
Sugars 15g
Protein 12g
24%
Vitamin A
10%
Vitamin C
4%
Calcium
20%
Iron
20%
Weight Watchers Points
PointsPlus: 12SmartPoints: 17
